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With a wide variety of
classes, Fitso studio classes are designed to be fun and effective.
All studio classes are taught by energetic, motivating and experienced
instructors, and are included with your Fitso membership.
POWER SCULPT
It's time to get
CUT using weights and calesthenics to sculpt and shape the muscles.
POWER PILATES
Find your center
. . .and make it STRONG with a fusion of isometrics and weights.
90 AT NOON
An hour and a half
of hard-core spin combined with strength training and laughs
. . .Good Times!
SPIN/ABS This 45 minute ride is followed by and intensive
abdominal workout. Wicked!
BOOT CAMP
Get ready to BRING
IT . . .enough said.
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CARDIO COCKTAIL
Mix one part cardio
and one part Strength = two parts FUN!
BODY SHOP
Take your body
in for a tune-up! A class combining cardio drills with strength
training and stretching.
ENDURANCE
RIDE All the things you love about spin
. . .just a little more of it.
KICK, PUNCH,
CRUNCH Utilizing
moves from our in-house pro boxer Cecil Pettigrew, get ready
to punch, kick, jab, crunch, and sweat!
HARD "CORE"
STEP Step interval
training and core strength in one. Step, medicine ball and Pilates
combine to keep you in tip-top form.
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